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What Is Inner Balance

Updated: Jul 15

I think we can all agree, we all need it, and we all want it. But perhaps we believe it’s just not possible to achieve?


So often we know when we have a lack Inner Balance as it causes a lack of decisiveness, wasting time on unnecessary thoughts, emotions and actions. When we are in balance, our heart and brain are synchronised, we feel steady, grounded, less vulnerable, more positive, reassured and strong.

Can I ask you if:

  • You have ever been overwhelmed by emotions, lost your temper, and got angry or impatient?

  • You have regretted your reactions or attitude?

  • You have shouted at your children, spouse, co-workers or employees? Are you happy with this situation?

  • You have let your work, the weather, noises, other people's behaviour and attitude, movies, TV, or the newspapers influence the way you feel and think?

  • Outside events distract your mind and make you think about them, even if you do not want??

All of the things above, and many others beside, affect how we feel, they affect our Inner Balance.

Inner Balance is at the heart of our wellbeing. The presence of Inner Balance in our life gives us the ability to use common sense and good judgment and helps to stop events outside of our control adversely affecting us.

Of course, difficult, or unexpected things happen. But when my Inner Balance is stable and strong, being able to deal with life’s unexpected issues is easier and brings more resilience and clarity to the situation. I have learnt how to stay calm in the many varied situations of daily life, and this is something you can also do, even if you think it is impossible.

What would you gain by having Inner Balance?

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