Introduction to Meditation
Time & Location
About The Event
People meditate for all sorts of reasons. To relax, calm down, relieve stress, improve relationships, understand themselves, tap into their potential, find meaning and purpose in life, awaken their spirituality. Whatever your reason, during this one-day workshop, you will discover that meditation is an effective way to experience a sense of peace and well-being.
Attending this workshop, will help you to understand the many benefits of meditation. I will also show you how to set up your own regular, effective practice at home, so that your experience of meditation and its many benefits continues to improve.
You will receive practical explanations and exercises and help you find ways to deal with the distractions of the mind that occur for everyone in the early stages of a meditation practice. Some of the topics that I will cover during our day together include:
· Why mediation is so beneficial
· How to sit, where and when to meditate
· Finding the right meditation for you
· The different stages on the path of meditation
· 5 obstacles to meditation and their antidotes
Plus, all attendees will receive a free guided meditation. Suitable for all.
- Meditation One Day Worshop£55£550£0
- Early Bird£45£450£0